Day3. Body Fitness contest

Hi every one!
It's Fit Jinny.

I'd like to talk about healthy life in Steemit.
I used to be overweighted however I succed on my diet.

I have controlled my appetite and worked out regulary.

Last year, I decided to participate on fitness contest and I got the third place.

If you want to lose your weight.

1. Certain target should be planned
2. Tell people that you will go on a diet with a certain period time and goal
3. Look at the picture for your goal every time.

On My diary, My goal was right picture and every in the morning I looked at the picture.

The result is the left picture and it's pretty similar.

I hope you will get the good result on your diet as well.

• Fit Jinny