Tips for refreshing mouth odor

Many people suffer from the problem of bad mouth and get rid of them, here are a number of steps and habits to be performed, may not exercise periodically, and that is why there is a smell that is not liked.

1 . Wash your teeth twice a day, and do not relapse

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2 . Use the dental floss to remove the food residue once a day.

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3 . Clean your tongue and the top of your mouth.

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4 . Drink large quantities of water, because often the reason for the smell is dry mouth, and can not replace the fluids, which your body needs juices or alternatives, because all your mouth needs to moisturize is water

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5 . Change your toothbrush every three months.

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6 . Eat mouth-cleaning foods, such as apples, cucumbers, celery and carrots, which reduce the presence of oral bacteria.

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7 . Reduce coffee and smoking, because they cause tooth color change

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8 . Know the foods that improve the health of the teeth and the mouth, such as parsley, chewing enough of it leads to the capture of the compounds that make the smell of smell.

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The artcle is ended.

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