10 TOP BRAIN FOOD FOR KIDS THAT MAKES KIDS SMART AND INTELLIGENT

Photo of the brain

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Kids do not just need a healthy balance diet for their bodies only, but a healthy and balance diet is good for their brains too. Giving your kids the right food can improve Brain's functions and concentration. The brain absorb nutrients from the food we eat just the way the Body does.

Thus, the 10 top brain food are;

(1) Brain food

1. Salmon:. Salmon fatty fish is a good source of omega-3 fatty acids needed for brain growths and functions. When kids consumes enough of these fatty acids, it helps kids improve mentally.
   
   Photo of salmon fishing

(2) Brain food

1. Eggs: Eggs are another brain food. It is a source of protein, it's yolks contains choline (an important nutrients for memory development). You can fry the egg added with veggies and give to your kids.
   
   Photo of egg

(3) Brain food

1. Peanut butter : It is very good brain food.
   This snack contains vitamin E , an anxiotant that nerves membrane. It has also thiamine that is good the brain and it contains glucose which gives energy.
   
   Photo of peanut butter

(Four) brain food

1. Berries :. Berries are brain food which helps to improve memory. It contains anxiotant vitamin c and other anxiotant. The seeds of berries contains omega-3 fats which helps the brain to function. Your kids should also take strawberry. Cherries, blueberry and blackberries because the more intense the colour of the berries, the more nutrition it has.
   
   Photo of berries

(Five) brain food
5: Whole grains: whole grains contains vitamin B which is good for the brain and nervous system. Examples of whole grains are, bread and cereals. They provide glocuse which is the energy source the brain needs.

Photo of whole grain

(Six) brain food
6:. Oats/Oatmeal:. They are good source of energy and brain fuel. Oats contains fiber to help kids feeling full. It also contains vitamin A, B complex and zinc. These vitamins help kids brains work very well.

Photo of oatmeal

(Seven) brain food

1. Beans:. Beans is a brain food because beans have energy from carbohydrates, protein, fibers, vitamins and minerals, and beans keeps energy level high.

(Eight) brain food

1. Colourful veggies:. They are Brain food. Vegetables and vegetables With rich, deep colour are excellent source of anxiotant to keep the brains cell healthy. Examples are tomatoes, carrot, pumpkin and sweet potatoes.
   
   Photo of veggies

(Nine) brain food
9: Milk and yogurt: Low fat milk or yogurt are great source of protein and carbohydrate for the brain. Vitamins are necessary for growth of brain tissues, neutronmitters and enzymes and diary products are also good source of nutrients.

Photo of milk and yogurt

(Ten) brain food
10: Lean beef : need beef are excellent source of iron which helps kids maintain energy and focus in school. It aids memory too.

Give your kids all these brain food to help them act smart and intelligent.

@favourh cares!!!
All photos credit from (Google.com)