Suddenly get angry? Control...

Abdullah Rezwan, who is very angry at the traffic jam, extra vehicle horn, behavior of the bus conductor, food for the waiter late in the restaurant, in many places.
He says, "It is very angry nowadays.
After getting angry and after rage I can understand that I should not have done it. My loved ones have started telling me that I am being rude to indecipherable. "
Psychologists say that anger is a normal emotion. But these rages can also be caused by damages. It can affect its personality, social and professional life. There is also negative effect of anger on health.
Madhurima Saha Hiya, a psychologist at the center of the workshop, called the organizer Arch, says that the tolerance of human beings has diminished in recent times, and the outburst of anger has increased much more than ever before.
He says, "Every day when I go out on the street I see at least two or three quarrels. For example, a passenger with a rickshaw driver, a bus with a bus, a driver with a traveler, a buyer with a dealer.
Every day but we are watching the quarrel. Our patience is slowing down and our anger is increasing. "
But at some stage when it comes to controlling the anger?
Madhurima Saha says, "It is necessary to control it when it is not in the normal stage, as if someone expresses aggression by attacking people, by hurting people, threatening others or vandalizing the goods - if someone is angry."
It is heard that the incident is going on in a rage that is going on till the Kharabi.
The psychologist said that the anger needs to be controlled before it moves. But how to control anger?
Madhurima Saha gave four simple tips. According to him, we can do some work immediately under the control of anger-
1- Moving away from the place where something raging has happened. The one who is angry with him - moving away from him. Not only with her, but after a little later.
2- If there is ice in the hand, hold it with hands. Ice helps to cool the mood.
3- If it is possible to take bath in the clothes that are possible.
4- You can see an exercise in breathing. The method of doing it is to remove the mind from anger and concentrate on breathing. Take a deep breath, keep it for a while, leave the air after some time. That helps reduce anger. "
Maybe all of them may not work for you, but there is no problem to try.