Overcoming sore throat during fasting Ramadhan
At the time of fasting, of course the body lacks fluid and throat dry when with hot weather like now, the bacteria or virus will easily enter into the body. Virus or bacteria will cause swelling in the throat so that pain will appear.
Swelling and sore throat is called a sore throat. Characteristics of people affected by sore throat that is, the body temperature increases, the throat becomes painful and difficult to swallow, the throat wall turns red and white patches arise, and lymph nodes that are in the neck experiencing swelling.
Sufficient Vitamin C Needs
Vitamin C obtained from certain foods and beverages can kill the bacteria that cause sore throat. In addition to overcome the pain of the throat, vitamin C content can also make the immune system increasing. Foods rich in vitamin C include oranges, red guava, kiwi, strawberries, grapes and so forth.
Rinsed with Salt Water
Do when breaking fast or at dawn. Salt contains anti-inflammatory properties. Which is the nature of this is able to overcome a sore throat. How to make it pretty easy. You just put enough salt into warm water. For maximum results add honey to the mixture. If you do this routinely, then swelling in the throat can be overcome.
Fulfill Liquid Needs
It is advisable to drink water as much as 8 glasses per day. You can divide the time to drink water, whether it is when breaking the fast, night or dawn. By drinking enough water, the throat will not feel dry and the pain will be overcome.
Consumption of Soup
Soup is the right menu for those who have a sore throat. When there is sore throat, we will find it difficult to swallow food. To fix this you can consume soup mixed with Javanese acid. The content of Javanic acid can kill bacteria in the body and fight inflammation that occurs.
Reduce consumption of fried foods
Cooked food in a fried way contains a lot of oil, this food should be avoided when sore throat so that the pain is not getting worse.
Enough Rest
In addition to the above ways, to overcome a sore throat when fasting you have enough rest time. Enough rest time during the night, or you can take a nap about 30 minutes. By resting it can help the body in fighting disease or virus that causes.
That's the tips to overcome a sore throat during fasting. Keep always health by applying a healthy diet and lifestyle for fasting worship run smoothly until the end of Ramadan.
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