Crossfit
Crossfit in open space does not require much equipment. Do this with your friends:
Session 1 (5 rounds):
5 push ups
10 sit ups
15 squats
Session 2 (5 rounds):
10 burpees
20 bench jump
30 push ups
40 squats
50 lunge
Crossfit in open space does not require much equipment. Do this with your friends:
Session 1 (5 rounds):
5 push ups
10 sit ups
15 squats
Session 2 (5 rounds):
10 burpees
20 bench jump
30 push ups
40 squats
50 lunge
daily workouts are cool