Which the good food and fruit for diabetics
Hello all steemians..
How are you ? I hope you all always be fine
Today i want share something to all steemian about healthy.
ENGLISH LANGUAGE
Diabetics have problems when going to eat foods, especially foods that have high carbohydrates. But that does not mean they can not eat these foods, but the amount should be limited so that sugar levels do not rise dramatically.
But there are still many foods that can be consumed by those who have diabates, as long as know if the food is not too much sugar. And you need to know that, if you do not want your blood sugar back up. Well, if you want to eat food, here are some foods you can still consume that have a delicious taste, without worrying about rising blood sugar. What food? Here's the explanation.
Beans. This one is rich in protein, healthy for the heart and low in fat. Nuts are also very low in sugar content.
Gelatin. If you like foods with sweet taste, then gelatin can be an alternative.
Orange. This much-sold fruit is rich in vitamin C, which is very important for diabetics. The content of sugar in oranges is also very low, but do not eat them excessively.
Kiwi. Many researchers recommend this fruit for those who have diabates. In addition, this fruit can lower blood pressure.
Cinnamon donut. A spoon of cinnamon every day can lower blood sugar levels, and increase insulin sensitivity. So it never hurts to consume cinnamon donuts or other foods containing cinnamon.
Watermelon. Although watermelon has a GI index, but the fruit of this one is very low glycemic levels, so good for diabetics.
- Raisins. Raisins usually have a sour taste that is fresh, with a sweet not too high. You can consume it in sufficient quantities.
Pineapple. Pineapple is a very low fruit sugar content, but limit the consumption. This fruit also acts as an anti-inflammatory and anti-bacterial.
- Honey. This one food is very good as a substitute for sugar. Just add a tablespoon to the drink you like.
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