Raw fruits and vegetables | Prevent Depression |

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Those who eat raw fruits and vegetables have health improvements, such as positive mood, life satisfaction, and 'growth'.

Not only with counseling to a psychologist or meditation, eating a row of fruit and vegetables are eaten raw can also help improve your mental health.

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Raw fruits and vegetables provide a higher level of micronutrients than processed products. This explains a strong connection with mental well-being.

"If our pattern is confirmed in an intervention study, it would show that health policy can focus on promoting the consumption of raw and untreated products for optimal health,"

Here are the fruits and vegetables that researchers believe can improve your mental health as well as your mood if eaten raw:

Carrots
Banana
Apple
Dark green leafy vegetables
Grapefruit
Lettuce
Sour fruits (lemon, orange)
Beri Berian
Cucumber
Kiwi
Celery
Cabbage / Cole
Onion red
Tomato
Mushrooms