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RE: Making Changes is Easier than You Think
The start of a new habit is through small and consistent wins. The problem starts when the new habit is clashing with an old one.
Thankbyou for this simple and useful technique
Your welcome my friend Coming up against resistance can be tricky. When coaching people I often recommend at least three new habits (using the formula I gave here) because even if they don't succeed in all three or even in two, they still have that one habit which they keep building up.
Cheers and thanks for your support.