Know the benefits of regular tea drinking
Our daily life consists of an important part of the lives of many people, a drink, whose name is 'Tea'. Without drinking tea, many of us can not even imagine a day. In any season it should not be reduced to the importance of summer, monsoon, autumn or spring, tea.
Tea is a kind of delicious drink that helps reduce the fatigue of our body and bring one kind of tranquility. But not only tranquility, tea plays an important role in improving our health.
The antioxidant has tea
'White tea' is one of the various types of tea. Although there is no circulation of white tea in Bangladesh, there are white tea in different countries in the world. The new leaves of the tea tree are made directly by drying white tea. In the first China, white tea was introduced.
Originally white tea is made from the tree buds called Camellia sinensis. The leaves of this tea are dried with direct sunlight. No chemicals are added to it. It contains plenty of antioxidants. This antioxidant is an element that is impossible for our body. It also works as a supplement to maintain the youthfulness of the skin, to eliminate fatigue, to maintain liveliness, and to treat various vitamins.
Caffeine less than coffee
We all know about the harmful aspects of excess caffeine. Extra coffin habits cause unnecessary harm to our body. As a result, many health conscious people are now trying to give up the practice of coffee. Tea can be one of the alternate drinks for them. Especially the herbal tea does not have caffeine. There is also only 50 percent caffeine in the general tea.
Tea to reduce heart disease
Several types of research on 'Green Tea' and various types of herbal tea have been found to be very helpful in reducing the risk of heart disease. Drinking red tea helps reduce the cholesterol levels in the body, which accelerates the normal process of the body and helps to keep blood pressure normal. As a result of drinking a regular red tea or green tea, it is possible to stay away from the problem of cardiovascular problems.
Tea helps reduce weight
We currently know about the quality of weight loss of green tea or herbal tea. There are many types of advertising in television about the role of tea to reduce weight. However, according to the doctors, using cinnamon and honey mixed with tea will help in reducing weight as well as taste. Apart from eating mint tea, lemon tea, cumin tea or white tea, metabolism in the body increases, which is also helpful in reducing excess fat.
Tea in the bone care
Along with calcium in tea, there is iron, vitamin A and K It also contains manganese and potassium. As a result, if you drink red or lemon tea without milk every day, it helps to strengthen the body bones.
Tea to remove sadness
Lemon tea or lemon made of color tea is a favorite of many of us. It is also easy to make this tea as well as very tasty. Lemon contains plenty of vitamin C and potassium.
Vitamin C plays a very effective role in removing the stress and anxiety of people. Vitamin C deficiency in the body due to mental depression. As a result, after drinking lemon tea, he can fill some of the deficiency by filling the body and reviving it.
Lemon tea in the dental care
Lemon tea is quite beneficial in dental care. Dissolve pain is a cup of hot tea is quite tranquilizer. Many times our blood is bleeding from the blood. Lemon tea is also quite effective in stopping the blood. Drinking a variety of foods and drinks also causes a stain on the tooth. Lemon tea helps to remove these stains.
Tea in the skin care
Lemon tea and green tea are also quite effective in skin care. Drinking regular lemon tea increases the level of collagen in the skin. Collagen is a type of fiber protein, which helps keep our skin cells alive. The result of moderate collagen is that the skin is much brighter and does not dry easily.
Noteworthy topics
However, along with many good qualities of tea, its magnificent drink can also become harmful to the body. As well as regular tea, we should look at some common issues
Should not eat tea in an empty stomach, especially to avoid the 'bed-T' acceptance.
The habit of drinking red tea or lemon tea as much as possible. Remember, milk tea is harmful to the body.
Tea should be practiced without sugar. Excessive sugar is extremely harmful for the body.
Protein should be prevented from eating tea before and after eating. Especially after drinking in heavy nocturnal and night hours, you must refrain from drinking tea.
Everything is too bad for our body. So tea has to be eaten in such a way that does not cause harm to our body.
After drinking tea, the tooth should be thoroughly washed with water. Otherwise it may cause damage to the teeth.
Excessive tea can increase the amount of caffeine in the body. As a result, sleep problems may arise during the night.
Tea should be eaten in such a way so that it does not in any way add to the level of addiction or addiction.
Tea is a mandatory drink in our daily life. In the breakfast of morning or afternoon, in the chat with friends, over time, tea is an irreplaceable drink in the important work. Like tea, there are many good qualities, so too much tea can become a cause of harm to the body. Therefore, drink tea controlled from the rule is very delicate for the body.