Hidden truth about fish and it's health benefits

Did you know that most of the protein requirements of the body can be gotten from Fish? Research has shown that fish provide about 80% of your protein requirements when compared to meat from Cow, goat or Sheep.

As a good source of Vitamin A and D.woa, fish liver is a store house of large amount of vitamin A, D and E.Are you suffering from eye problems, calcium deficiency or u need to boost your immune system. Then, give room for your system to have access to these nutrients by eating alots of fish and fish products like fish barbecue, fish macaroni, fish stew and a lot more.you will be glad you did

Fishes especially the oilly ones have high concentration of omaga-3-fatty acids such as EPA and DHA all these have the abilities to reduce your body cholesterol level thereby reducing the effect of coronary diseases, obesity and diabetes. Interesting right.

Fish oil is another important aspect which can serve as body cream keeping the skin supple and rejuvenating it. The health benefits of fish cannot be underestimated. Give your body the means to explore these benefits by taking more fish and fish products .