The Underappreciated MineralsteemCreated with Sketch.

in #health7 years ago

Phosphorus happens to be our bodies second most common mineral. Alongside calcium phosphorus is stored in bones and teeth. Not only is it a vital building block for bones it helps maintain bodily functions. Kidneys, nerves and muscles are supported by the work of phosphorus. Phosphorus is also great for maintaining the bodies PH levels.

What is a good source of phosphorus?

A serving of Beef Liver can supply nearly 40% of the bodies daily requirement of phosphorus.

Beef liver is a rich source of Phosphorus and other minerals.

Sources:

http://healthyeating.sfgate.com/phosphorus-good-for-9351.html

http://healthyeating.sfgate.com/minerals-beef-liver-6755.html

Sort:  

Congratulations @ericwilkens! You have received a personal award!

1 Year on Steemit
Click on the badge to view your Board of Honor.

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Semi Finals - Day 1


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @ericwilkens! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1250 upvotes. Your next target is to reach 1500 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Meet the Steemians Contest - The results, the winners and the prizes
Meet the Steemians Contest - Special attendees revealed
Meet the Steemians Contest - Intermediate results

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @ericwilkens! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.25
TRX 0.21
JST 0.037
BTC 98412.70
ETH 3501.42
USDT 1.00
SBD 3.41