You are viewing a single comment's thread from:

RE: Why Cardio IS BULLSH*T - Pros and cons

in #health • 7 years ago (edited)

Cardio in addition to muscle training is okay. But doing too much cardio (more than 5 hours per week) does affect your thyroid and your metabolism becomes slower. That causes in reduction of muscle mass and increase of bodyfat.

7 years ago in #health by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.26
    TRX 0.20
    JST 0.038
    BTC 96240.27
    ETH 3591.45
    USDT 1.00
    SBD 3.91