GOLDEN MELON AND CUCUMBER

On my way back from work, the fruits that has my attention are cucumber and golden Melon which is very good for your health.

Many people might be wondering what is the two fruits all about..
Let me start with Golden Melon.

GOLDEN MELON

Golden Melon is botanically known as cucumis melo same family with cucurbitaceae

It a fruit with same taste with watermelon and apple which has an edible skin.

Golden Melon contains vit c, calcium, zinc and omega 3 for blood supply, regulate nerve and muscles contractions .

Golden Melon prevent cardiovascular diseases due to omega 3 and prevent constipation due to fibre content.

For pregnant women, it contains folic acid.

CUCUMBER

Cucumber is a fruit from the
Cucurbitaceae family. Botanically known as Cucumis sativus , it belongs to the same family as watermelon , pumpkin & golden Melon .

It contains 95% of water and is good for hydration and also contains inflammatory flavonol which play a good role in your brain health.

It also has low calories and high fibers to reduce both weight loss and digestive health.

It almost have the same vitamin with golden Melon which include vit c, potassium and copper.

It also manage your stress and aid fast digestion...

Try and mix golden Melon with cucumber to have a good fruit salad..

NOTE
NEVER GO OUT AND COME BACK WITHOUT A FRUIT. YOU BODY NEED IT EVERYDAY.