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RE: If you fail to plan, you are planning to fail...
Hi Entranador, the information you provide is ideal, in addition, an emotional imbalance leads people to make bad decisions in their diet, that's why you just said, diet is a lifestyle, not a temporary emotion, regards
Comfort eating can be really difficult for some people. When they feel emotional they reach for junk food. It can help not to keep junk in the house in these situations - part of being prepared and planning!
Correct thanks