Brown rice
From now on, replace your white rice with a high-fiber red fiber and have a lower glycemic index. In addition, red rice in fact contains only a few calories, so that effective red rice helps to weight gain during the fasting month.
Not only during the month of Ramadan, you also eat brown rice so staple food every day. Compared with white rice, brown rice can make full longer especially if you add with other healthy iftar menu like vegetables.
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