# Hatred And Malice Are Injurious to Your Health
Have you ever noticed how your heart beats faster than usual when you are not in good terms with someone and probably the person is standing close to you, have you ever noticed the discomfort malice brings to your heart and soul.
Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is usually equal or close to the pulse measured at any peripheral point. Activities that can provoke change include physical exercise, sleep, anxiety, stress, illness, and ingestion of drugs.
Several studies, as well as expert consensus, indicate that the normal resting adult human heart rate is probably a range between 50 and 90 bpm,[1][2][3][4] though the American Heart Association states the normal resting adult human heart rate is 60–100 bpm.[5] Tachycardia is a fast heart rate, defined as above 100 bpm at rest.[6] Bradycardia is a slow heart rate, defined as below 60 bpm at rest. During sleep a slow heartbeat with rates around 40–50 bpm is common and is considered normal. When the heart is not beating in a regular pattern, this is referred to as an arrhythmia. Abnormalities of heart rate sometimes indicate disease.[7]
It causes a great Sickness called Lack of Happiness.
This reminds me of a story I read, i will briefly share it with you all so that you can as well benefit from it.
A teacher asked her students to bring some tomatoes in a plastic bag to school.
Each tomato was to be given the name of a person whom that child hates.
So, the number of tomatoes would be equal to the number of persons they hate.
On a pre-determined day, All the children brought their tomatoes well addressed.
Some had two, some had three and some had five, some even had 20 tomatoes in accordance with the number of people they hated.
The teacher then told them they had to carry the tomatoes with them everywhere they go for two weeks.
As the days passed the children started to complain about the decay and smell of the tomatoes.
The students who had many tomatoes complained it was very heavy to carry and the smell was too much.
After a week, the teacher asked the students “How did you feel this week?”
The children complained of the awful smell and heavy weight of the tomatoes, especially those who carried several tomatoes.
The teacher said, “This is very similar to what you carry in your heart when you don’t like some people.
Hatred makes the heart unhealthy and you carry that hatred everywhere.
If you can’t bear the smell of spoil tomatoes for a week, imagine the impact of bitterness on your heart as you carry it daily.”
I say it is not worth it, make peace and have peace, you get refreshed when you make peace, The heart is a beautiful garden that needs regular cleaning of unwanted weeds.
Forgive those who have angered you.
This makes room for storing good things.
Get Better, Not Bitter!!!
THANKS FOR READING...
