High blood pressure keeps people of all ages under the health risk. High blood pressure creates a variety of problems including cardiac arrest, stroke, kidney failure, and heart problems. Many people have high blood pressure in their own or older family members. Today we will tell you how you can reduce your blood pressure by natural means.

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Many people are currently trying to control their high blood pressure in medical technology. Many people may control their blood pressure in this case, but in most cases side effects may be due to the use of medicines such as insomnia, dizziness, and more with hope than narrowing the legs.

Let's know how you can get high blood pressure in the natural way.

1. Walk in the hay :

Walking Haat is an ideal natural way to reduce high blood pressure for hypertension patients. Walking will increase your heart's oxygen supply, so that blood pressure will decrease. Regular walks you can reduce your high blood pressure every day. You can also control your blood pressure by breathing a bit. So gradually pulling the air into the stomach for at least 5 minutes every morning and evening, and then gradually get out.

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2.Eat more potatoes:

Northwestern University professor Linda Van Horn said, "It is healthier to eat potassium-rich foods for any human. Besides, potassium-rich foods play special role in keeping blood circulation normal. Potatoes contain lots of potassium. Those who have high blood pressure should not eat extra salt with food. Salt helps to increase your blood pressure. As soon as possible food will reduce salt. More than 1500 milligrams of salt can not be eaten daily.

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3. Black Chocolate:

Black chocolate heart is particularly beneficial for patients. Black chocolate helps make the blood supply normal and easy to the blood supply system. One study found that 13% of people with high blood pressure patients, who have chocolate, have their blood pressure normalized.

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**4. Eat soy food: **

You can take supplementary supplements for daily meals. High blood pressure may decrease if you eat soya or low-fat dairy products instead of carbohydrate foods. High blood pressure is linked to cardiovascular disease. So it is better to not eat lean fiber such as ghee, butter, meat fat.

**5. Do not drink alcohol: **

The main harmful thing for heart disease or high blood pressure is alcohol. If you have high blood pressure, please refrain from drinking alcoholic beverages.

**6. Do not Drink Coffee: **

Studies show that more than 5 cups of coffee per day carry a special risk for the body. Earlier, another report also showed how much more than 5 cups of coffee per day can be the reason for your death.

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**7. Blood Pressure Kamat Tea Beneficiaries: **

A study shows that drinking tea in the tree can cause people's blood pressure to decrease. But no more than 3 cups of tea can be consumed daily.

**8. Reduce work pressure: **

People need livelihood to survive but they must be standard. The more work the pressures are. Work tension increases your workload. As a result, blood pressure increased. So lowering your workload will reduce your blood pressure.

**9. Relax to listen to music: **

If you think your pressure has increased then rest. In this case, if your favorite song blows during rest, your mind will be very relaxed, this will reduce your tension and blood pressure will be normal. However, listen to the songs of classical or slow songs to listen to music. When listening to music, the speed of breathing will decrease and the blood pressure will decrease.

**10. Stop nostalgic nose: **

Try to avoid snoring if you have to sleep in sleep. If the nose is less sleep, blood pressure increases. In addition, a team of researchers from the University of Alabama saw a study called nose, that resulted in elevation of the hormones of the human heart, the aldosterone hormone played a vital role in increasing your blood pressure.

Believe in Yourself by @eliashossain

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