Defeating Dyspepsia.
It is a universal feeling and no matter how well behaved you are, you cannot avoid the feeling. You get that unmistakable look that immediately gets you some pity stare from people and then the "sorry" just comes flooding in.
It is usually just brushed off as a mere stomach upset or simple indigestion, it is coupled with discomfort and week feelings. When this happens, it comes with nausea, regurgitation, vomiting, bloating, heartburn and stomach upset.
To some, it is just indigestion and they tend to just leave it at that to the detriment of their health. Sometimes, dyspepsia may be as a result of serious illness- peptic ulcer, gallbladder disease, gastritis(stomach inflammation), pancreatic disease, irritable bowel syndrome, etc can be a sign of dyspepsia.
Dealing with Dyspepsia.
This particular disorder is usually short lived but painfully terrible while it lasts. You can make it even shorter by applying these few methods.
- Eat lite. Too much fatty food can cause indigestion. If you watch and cut down on your intake of fatty meals, you will be able to put dyspepsia at bay. Manage your intake of such meals that come cropped up with those kinds of meals.
- Drink ginger ale. Avoid drinking caffeinated beverages if you want to stay healthy and free from dyspepsia. Try and take more of ginger and herbal teas so that the symptoms of Dyspepsia will be minimized to the barest minimum. Taking sufficient liquid will help you but only when it has some soothing effect.
- Say no to food. Most people suffer dyspepsia from eating too much. If you are one of such, do well to eat less and avoid stuffing yourself up. Give your stomach the desired rest it needs from too much meals.
It is mostly hard to say no to food but you can minimize your intake per time so your system has enough room to digest what it has taken in.
It is not always serious for many and for others, it is usually a terrible time. Indigestion or Dyspepsia as I call it can really out you off your game when it comes calling. Do more to make sure you find release from that discomfort and pain.
Eat and drink in moderation and you will surely stay healthier than you know. Health is wealth and wealth without health is vain.
Image source: NPS.ORG
This post is especially for africans that think healthy eating is when you fill your tommy with excess food and drinks
Sweetly on point. Africans are so special. Hahaha. You see us eat even heavy meals at night.
Eating light, fruit intake should help as well.
Yayyyyy a health related post
I smiled all through reading your post on Dyspepsia
Thanks so much for educating and refreshing my knowledge on this topic and I hope people on the blockchain get educated from this.
Thanks @ejemai, I would consider adding ginger ale to my diet plan.
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Those who can drinks 10 crates of beers and those that do food competitions should read this post
some persons who suffer from indigestion may be a victim of dyspepsia but not aware of it, in this light I hope they get enlighten one way or the other. Thanks for sharing this health tip @ejemai, this post needs to be circulated to enlighten others.
If not for this post, I probably wouldn't have come across the word Dyspepsia let alone know what it means. But here am i reading about it from your blog sir. Thank you for sharing such knowledge. This piece will go a long way for me.
Thank you for this wonderful article sir, i have gained from it
Thanks for this education sir. My daughter tends to complain of tummy upset whenever she is very full...I'm going to look into this on her behalf