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RE: What, when, how and other questions/answers about MUSCLE SORENESS (DOMS)
If you ever tried exercising and either pushed yourself to your limits or exercised after a long period of avoiding exercise
AKA, me the first week after I started squatting. I knew what they were, but not what they felt like. Thanks for the physiological insights, too.
I am happy you enjoyed the read, thank you for your lovely comment 💚