**8 Benefits of Lime for Health** 8 Manfaat Jeruk Nipis Bagi Kesehatan
**8 Benefits of Lime for Health** 8 Manfaat Jeruk Nipis Bagi Kesehatan
1. Rejuvenate the skin
Lime contains vitamin C and flavanoid, an antioxidant that strengthens collagen, so drinking lime juice can moisturize and rejuvenate your skin.
2. Improve digestion
Lime is acidic and helps saliva break down food for better digestion. In addition, the flavonoids in it also stimulate the secretion of digestive juices. If you suffer from constipation, this fruit acid can cleanse the secretory system and stimulate intestinal activity.
3. Fight infection
If you want to stay healthy especially during the rainy season like today, drinking lime juice can help. Vitamin C and its antioxidants can strengthen the immune system and help you fight off infections like the flu virus. Even water from this fruit can also shorten the duration of the disease.
4. Helps to lose weight
Lime juice can help control your weight. This is because citric acid can increase metabolism, help burn more calories, and store less fat in the body. But do not forget to balance it with regular exercise.
5. Lowering blood sugar
Vitamin C in lemon, can help people with diabetes, because this fruit has a low glycemic index, and can help regulate how your body absorbs sugar into the bloodstream.
6. Reduce the risk of heart disease and stroke
Lime is a good source of magnesium and potassium that serves to promote heart health. Potassium can lower blood pressure naturally and improve blood circulation, thereby reducing the risk of heart attack or stroke.
7. Prevent cancer
Cancer is the growth of abnormal cells that are uncontrolled and can develop in different parts of the body. By drinking lime juice, it can reduce the risk of developing cancer cells and help you fight the disease.
8. Reduce inflammation
Arthritis, gout, and other joint problems are usually caused by inflammation. Vitamin C in lime can reduce the level of inflammation in your body. In addition, lime can also reduce uric acid levels.
