Who does not want to have a healthy body, awake and digestive system which smoothly? Be certain that all people wish him healthy and always have a digestive system that smoothly. When someone has a smooth digestive system, indirectly this will help someone get a more ideal weight again. Indirectly, it will also help someone with good diet program.

But alas, it seems that there are still many people who do not have a digestive system that smoothly. This in itself can be caused by a less healthy life patterns, lack of fiber consumption and other problems. Then, how do we have a digestive system that is smooth and the body always fit? It has a smooth digestive system can be done with a healthy vegetable juice consumption. As with any vegetable juice spinach and garlic following.

Materials

• 1 cup spinach leaves (clean)
• 2 cloves garlic
• 1/4 cup sweet corn on the COB
• Pinch of salt

How to make and Application

Wash the spinach leaves to clean. Peel the garlic and wash. If it is, put it in a blenderand add the sweet corn and a bit of water to it and then puree. Add a pinch of salt so that it feels the more savory. You can also add water to the juice of the lime so that the taste of the juice is the more fresh and more fragrant aroma. Strain into a glass-food and drink in the morning or afternoon.

The juice is not only waging the digestive system only. Further, this juice also can fight cancer cells in the body, strengthens bones, boosts your immune system resolveproblems of heartburn or constipation. Interestingly again, consumption of this juice regularly each afternoon will help you suppress your appetite. When the appetite is reduced, this will make it easier in carrying out the program of diet or lose weight.

Well, for you who want to have the body's digestive system healthy and weight down with a good, do not forget to make this juice and mengonsumsinya regularly at least 3 times a week. Hopefully these helpful health information. Survivors start a healthier life and keep the spirit to run healthy life patterns.