Barring Wattle! 5 best foods Muscle toned Body Shaper

All vegetables, fruits, meat and all healthy foods are indeed good for the body. But only some of the foods that are best in helping the body to build muscle after you exercise. If you intend to build muscle the body so as not to bergelambir, then you are obliged to eat these foods.

1. Chicken breast

Chicken breast meat without fat and skin is the perfect source of protein to build muscle body. Low fat chicken breast and high in protein. Even many athletes and bodybuilders made the chicken breast as mandatory meals each day to build muscle faster.

2. Salmon

Fish is also expensive so a very good source of protein tightens the skin and muscles. Salmon are not the only low-calorie yet rich in omega 3 and 6, calcium, selenium, magnesium, niacin, and various vitamins that make up the body to build muscle.

3. Tuna fish

Sea fish is also rich in protein and often advised athletic trainers to be consumed because it helps build muscle. Low in fat and calories, protein and omega are not inferior to the salmon.

4. Chicken eggs

Everyone would already know that the egg is so one of the food so the main menu the bodybuilding because protein-rich low calorie yet so that could help shape the muscles of the body well. They usually only eat white eggs just to reduce the calories of egg yolk.

5. Tofu and tempe

Tofu and tempe is a vegetable source of protein that cannot be underestimated. Protein in tofu and tempe is very healthy and very low in fat and calories so good not just for muscle formation but also for diet.

It's her five foods high in protein are definitely the main food so people if you want to build muscle and stomach. If you do not want to have the body of wattle, then the above foods should also exist in the daily menu of the ladies.