3 benefits of blood donation for health

Blood donation could save the lives of everyone who needs it. In order that the blood kept in stock available, healthy people should not hesitate to donate blood. Any of the blood, i.e. A, B, AB, and O it is always needed.

In addition beneficial for others, the benefits of giving blood can even be felt by charities themselves.

1. healthy heart

A smooth flow of blood is good for heart health. Well, according to Blood Flow Online, donating blood regularly can reduce blood thickness and kelengketan, thus allowing the blood flow more smoothly in the blood vessels, including in the area of the heart.

Meanwhile, in a study published in the American Journal of Epidemiology showed, those who routinely donate their blood has 88 percent lower risk had a heart attackcompared to those who never donated blood.

2. Lower your cancer risk

A buildup of iron known may increase the danger of free radicals in the body that trigger cancer. Iron is one of the minerals contained in the blood.

So, from whom the blood just the same by reducing iron deposits at once lowers the risk of cancer.

According to The Miller-Keystone Blood Center, consistently donates blood can lower the risk of many cancers, such as liver cancer, colon, lungs, and throat.

3. Lose weight

Bonus from routine blood donate their is weight loss. According to LiveStrong, a person can burn about 650 calories each Donates 1 liter of blood. The number of calories that were burned were probably more than a run for 30 minutes.

However, it does not mean you become too often donate their blood to be more skinny. Any provision donate their blood to maintain healthy levels of iron in the body.