The number of people that are overweight or obese continues to increase, resulting in poorer physical and mental health and potentially earlier death

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall mental and physical health is too important to ignore. By taking steps to eating a healthy diet, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

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