Weight loss and Pineapple

in #health • 7 years ago (edited)

Natural weigth loss by pineapple:
Nutritional Values Pineapple
pineapple__2_2.jpg

Serving Size: 1 cup diced
Calories: 77
Fat: 0 g
Saturated Fat: 0 g
Cholesterol : 0 mg
Carbohydrate : 20 g
Protein: 1 g
Dietary Fiber: 2 g
Sodium: 1 mg
Vitamin C: 56 mg
Thiamin: <1 mg
Copper: <1 mg
Manganese: 2 mg

Pineapple contains an enzyme called bromelain that breaks down protein and is the reason why gelatin won't set when fresh pineapple is added. Use canned pineapple instead.
Remember, pineapple is a very sweetsolution for your sugar cravings, which can help you stick to your weight-loss plan and forgo dessert cart.
Stay healthy. . :)

#food #nutrition #weightloss
7 years ago in #health by
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