MASTURBATION,HOW MUCH IS TOO MUCH?

Masturbation is the sexual stimulation of one's own genitals which may or may not lead to an orgasm.
Such stimulation may involve the use of the fingers,the whole hands,or objects and sextoys like dildos,vibrators etc.
Recent studies have shown that the rate of masturbation has increased in recent times,easy access to internet and porn may explain the uprise. The picture below shows the different kinds of sextoys used during the masturbating process.

There are many cultural and religious views regarding this subject but we'll be looking at the health implications.

Medically,masturbation is said to be a natural,safe and healthy habit. It has a lot of health benefits such as:
•Helps to relieve built-up stress
•Helps one sleep better
•Gives pleasure and helps one relax
•Helps relieve menstrual cramps
•Recent studies have shown thay in men frequent ejaculation could reduce the rate of one developing prostate cancer by 20%.

Is masturbation harmful to health?

Despite myths about this subject matter,there's actually no physically harmful side effects of masturbation.
However,excessive masturbation can lead to addiction which could negatively influence your relationships,make you miss work or other important events due to the lack of control over it.
Chronic masturbation is also said cause a decrease in sensitivity to sexual stimulation.

If you're addict,just like any other form of addiction,you can talk to a doctor or therapist about it and learn to manage your addiction by engaging in other worthwhile activities.

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