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RE: How to help your brain take away the trash
Hi Alina, that's a really useful article. In general I don't sleep to much (around 6 hours) and from what I understand this happens because my mind hasn't to much to clean or ... ? This can be a barrier in learning process?
I read articles saying that the number of hour of sleep our bodies need depend also on other factors like age and gender. @alinamarin, what is your take on this?
Yes, it is. Lifestyle also. There are studies saying that men need less sleep than women which is also true. I would say that if you feel good and up to each day challenges you have enough sleep