Amazing Health Benefits of Swimming

in #health6 years ago

Swimming is one of the most popular sports in Australia.Swimming is a great entertaining activity for people of all ages. Recreational swimming can give you a less effective workout and it is also a great way to relax and feel good. In recreational swimming, the usual swimming styles are breaststroke, backstroke, side stroke and freestyle.
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Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

  • Being a relaxing and peaceful form of exercise
  • Keeps your heart rate up but takes some of the impact stress off your body
  • Tones muscles and builds strength
  • Helps maintain a healthy weight, healthy heart and lungs.
  • Builds Muscle All Over The Body
  • Will Improve Your Cardiovascular Fitness
  • Will Help You Lose Weight
  • Improves Your Flexibility
  • Kids Who Swim Become Active Adults
  • Swimming Makes You Smarter
  • Swimming Burns More Calories than Jogging
  • Swimming is Good for Asthma
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