How to lose belly fat fast?

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First of all thank you Mr. Bala for this question.  Belly fat is most common in almost all Indian . one of the main reason for belly fat is our un controlled eating habits . we don't give time give time for our body as we all are busy in work and some are addicted with social media . We don't even walk , run or do any exercise . we are using vehicles to go even walk-able distance.                      

 Now ccmming to the answer. Here I am suggesting some tips , I think that will help you to reduce belly fat.                                                                                                                                       

1. Avoid Over eating

We eat more calories than what our body needs. We should follow a balanced diet . We all think that we can reduce belly fat only by doing some exercises. But it is not true . even if you do workout daily , you will not be able to reduce belly fat unless until you don’t follow a strict diet. 

2. Eat at a fixed time .

Try to have food at same time everyday. Which means if you are taking break fast at 8 o clock , always try to take at 8 o clock. 

3. Do Not Skip your meal.

This is one of the important thing that we should follow. If we skip our meal , there is a chance to fill gas in out stomach. And this cause to swollen our stomach.

4. Doing proper workouts 

There are many exercises that enable us to reduce our belly fat. They are given below

a) Crunches and twist crunches

b) Bicycle Exercises

c) Plank                                                                                                                                                           

These are some easy workouts that each and everyone of us can do.