Do we burn more fat when we are sweating? | Episode 1

Often we can hear that we will burn more fat if we sweat more, because the sweat is fat that comes out of the body. Then we can see people who train with couple of layers of clothing with a jacket and go for a run or ride the bike like maniacs to burn more fat while sweating more.

It’s insane and it makes no sense.

What is sweating?

Sweating is the natural process of our body that is trying to cool himself down. Imagine sweating as an air conditioner, we need to buy it and install it in the house to cool us down, and the body already has it built-in.

How to lose fat?

Calorie deficit, eating less calories than we need. We have written about this many times, and we have some links below to repeat what we know.