Prevent Heart disease by following the 9 tips

Heart disease is dangerous,but it can be prevented in many cases. Everyone would benefit from maintaining a heart-healthy lifestyle. But it is particularly important for those with increased risk.

Here you know top 9 tips to prevent heart disease :

1.Exercise regularly.
2.Maintain a healthy diet.
3.Maintain a healthy weight.
4.reduce stress in your life.
5.Stop Smoking.
6.Drink in moderation.
7.Get annual physical exam from your doctor tp detect abnormalities and assess risk factors.
8.Take supplement,as advised by your doctor.
9.Know the warning signs of heart disease,heart attack and stroke.

Living a healthy lifestyle is one of the most effective ways you can prevent heart disease,heart attack and stroke.

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