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RE: খাবারে কি কি রাখবেন

in #health6 years ago

asole na janar karone onek somoy amra vitamin somriddho khabar theke boncito hoi . jana thakle hoito amra cesta kortam vitamin somriddho khabar khete . ei jonno kon khabare ki poriman vitamin ache ta jante hobe . seta amader jonno upokari hobe ..

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thik bolechen amader ucit sob fol mul somporke jana tate ki poriman vitamin ache segulo jante hobe . tahole amra vitamin somriddho folmul kheye vitaminer ovab poron korte pare .. e somporke onek rokom chart pawa jai tate lekha thake . je ki kporiman nurient contain kore kon fol..segulo aqmra dewale jhuliye rakhte pari

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