Tips Reduce Heat Flavor in Stomach Due to Spicy Eating
eat chili source
chili are the fruits and plants belonging to the genus Capsicum. The fruit can be classified as a vegetable or spice, depending on how it is used. As a spice, spicy chillies are very popular in Southeast Asia as a flavor booster. Indonesians in particular are very fond of chili peppers. because it tastes spicy. When eating spicy food, some people feel the effects of heat in the stomach. Although not dangerous, this is quite disturbing. How
handle it ?
Although chilies have many health benefits, some people feel heartburn or digestive disorders. Here are some ways to overcome the heat in the stomach after eating spicy food.
as for how to overcome the spicy or hot due to eating chili is as follows:
1. Antacids or antacids
antacids
The first step to overcome the heat in the stomach is to drink antacid. Read in advance the instructions and consumption with the right dosage. According to FamilyEducation, taking antacids is the most common way to treat heartburn associated with spicy foods.
2. Drinking milk
milk
Drink half a cup of milk to help neutralize the acid from spicy foods. Do not drink too much because it can irritate your stomach, remember half a cup only. After that, sit in an upright position for at least 30 minutes.
3.Repose
Repose
Try to lie on your back with a straight position. Put a pillow under your head, so that the position of your head is 15-20 cm above the foot. Lying in this position after eating a chilli can help ease the burning sensation in the stomach.
Reference:
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