Go for Whole Grains
Make a minimum of [*fr1] your grain selections whole grains. samples of whole grains ar whole grain wheat, whole oats or oatmeal, pot barley and wheat berry. Whole grains ar higher in vitamins, minerals and phytonutrients (natural plant compounds) than refined grains. analysis shows that a diet made in whole grains is heart healthy.
Quick Tips:
Start your day with a bowl of whole grain cereal
Make sandwiches with whole grain bread or rolls
Add barley, lentils, urinary organ beans or rice to soups and stews
Substitute cereal flour for all or a part of the white flour once baking
Choose whole-grain bonkers
Use whole grain food
When selecting grain product, concentrate to your serving sizes.
A serving is:
1 slice of bread
½ bagel, flatbread or flapcake
175 cubic centimeter (¾ cup) cereal
30 grams dry cereal
125 cubic centimeter (½ cup) rice or food
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by derickbarron from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @derickbarron! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOP