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RE: Potato hack - resetting the body, a short fast (5 days)
I heard this somewhere, not sure where, the potatoes are one of the only mono food available. meaning that a person can get all of their nutrients from potatoes and even live on only potatoes if need be...
"The Potato Hack" book by Steel says that, in the back he gives historical sources of how people did sustain themselves on potatoes back in the day. I do believe it. After 3 days of it though I can certainly say I'm looking forward to other foods though haha