Benefits of Tomato for Health

You must be familiar if you hear the word tomato is not it? Although often said as a vegetable but this tomato is actually included in the category of fruits. Tomato fruit has a rounded appearance with a bright reddish orange color proven in addition to delicious food is also very beneficial to the body. Tomatoes contain a natural antioxidant called lycopene (lycopene), one of the most powerful natural antioxidants that help fight cancer free radicals. In addition, tomatoes are also rich in alpha-carotene, beta-carotene, lutein, calories, sugars, vitamin A, and vitamin C. The following is a review of the health benefits of tomatoes:

Anda pasti sudah tidak asing lagi jika mendengar kata tomat bukan? Meski sering dikatakan sebagai sayur tapi tomat ini sebenarnya termasuk dalam kategori buah-buahan. Buah tomat memiliki tampilan bulat dengan warna oranye kemerahan yang cerah terbukti selain makanan lezat juga sangat bermanfaat bagi tubuh. Tomat mengandung antioksidan alami yang disebut lycopene (lycopene), salah satu antioksidan alami paling kuat yang membantu melawan radikal bebas kanker. Selain itu, tomat juga kaya akan alpha-carotene, beta-karoten, lutein, kalori, gula, vitamin A, dan vitamin C. Berikut ini adalah ulasan tentang manfaat kesehatan tomat:

Prevent cancer
Because it contains lycopene, the tomatoes are thought to be able to prevent various harmful cancers such as cervical cancer (cervix), colon, rectum, stomach, lung, ovary, pancreas, prostate, breast, and bladder. Tomatoes are thought to help keep DNA from damage that can cause cancer. However, these assumptions still require further evidence and research.

Mencegah kanker

Karena mengandung lycopene, tomat dianggap mampu mencegah berbagai kanker berbahaya seperti kanker serviks (leher rahim), usus besar, rektum, perut, paru-paru, indung telur, pankreas, prostat, payudara, dan kandung kemih. Tomat dianggap membantu menjaga DNA dari kerusakan yang dapat menyebabkan kanker. Namun, asumsi ini masih membutuhkan bukti dan penelitian lebih lanjut

Reduce the risk of high blood pressure
Tomatoes contain potassium or potassium. Well, by increasing potassium intake as well as reducing sodium (salts) is very important to lower blood pressure. Research shows that tomato extract is thought to be able to reduce blood pressure in people with mild high blood pressure.

Mengurangi risiko tekanan darah tinggi

Tomat mengandung potasium atau kalium. Nah, dengan meningkatkan asupan kalium serta mengurangi sodium (garam) sangat penting untuk menurunkan tekanan darah. Penelitian menunjukkan bahwa ekstrak tomat diduga dapat menurunkan tekanan darah pada orang dengan tekanan darah tinggi ringan.

Reduces the risk of heart and blood vessels (cadavascular)
The content of fiber, potassium, vitamin C, and choline in tomatoes is beneficial for heart health. Increasing potassium intake and reducing sodium helps reduce the risk of cardiovascular disease (heart and blood vessels) and stroke, keeping muscle mass from loss, maintaining bone mineral density, and reducing the risk of kidney stone formation.

Mengurangi risiko pembuluh darah dan jantung (cadavascular)

Kandungan serat, kalium, vitamin C, dan kolin dalam tomat bermanfaat untuk kesehatan jantung. Meningkatkan asupan kalium dan mengurangi sodium membantu mengurangi risiko penyakit kardiovaskular (jantung dan pembuluh darah) dan stroke, menjaga massa otot dari kehilangan, mempertahankan kepadatan mineral tulang, dan mengurangi risiko pembentukan batu ginjal

Prevents skin damage
According to a study, lycopene is thought to increase the ability of the skin to protect itself from exposure to harmful ultraviolet (UV) rays and helps keep skin looking younger. In addition, the content of collagen and vitamin C in tomatoes also serves as an antioxidant that helps prevent skin damage by the sun, pollution and smoke, prevent fine wrinkles, and improve the overall texture of the skin.

Mencegah kerusakan kulit

Menurut sebuah penelitian, likopen dianggap meningkatkan kemampuan kulit untuk melindungi diri dari paparan sinar ultraviolet (UV) yang berbahaya dan membantu menjaga kulit tampak lebih muda. Selain itu, kandungan kolagen dan vitamin C dalam tomat juga berfungsi sebagai antioksidan yang membantu mencegah kerusakan kulit oleh matahari, polusi dan asap, mencegah kerutan halus, dan memperbaiki keseluruhan tekstur kulit.

Reduce asthma symptoms
Research shows that eating tomato extract is thought to be able to reduce symptoms of asthma attacks in patients after or during exercise.

Kurangi gejala asma

Penelitian menunjukkan bahwa mengonsumsi ekstrak tomat diduga dapat mengurangi gejala serangan asma pada pasien setelah atau selama latihan.

Prevent cataracts
Diligent eating tomatoes allegedly able to prevent eye disease cataracts.

Mencegah katarak

Rajin mengonsumsi tomat diduga mampu mencegah penyakit mata katarak

Preventing diabetes
A bowl of cherry tomatoes contains about 2 grams of fiber. And studies show that eating fibrous foods is thought to be able to reduce blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids, and insulin levels for people with type 2 diabetes.

Mencegah diabetes

Semangkuk tomat ceri mengandung sekitar 2 gram serat. Dan penelitian menunjukkan bahwa mengonsumsi makanan berserat diduga dapat menurunkan kadar gula darah pada orang dengan diabetes tipe 1 dan meningkatkan kadar gula darah, lipid, dan insulin bagi penderita diabetes tipe 2.

Prevent depression
Folic acid in tomatoes is thought to help overcome depression. How, by preventing excessive formation of hormone homosistein in the body. Excess of this hormone can disrupt the production of serotonin, dopamine, and norepinephrine hormones that regulate mood, sleep, and appetite.

Mencegah depresi

Asam folat dalam tomat dianggap membantu mengatasi depresi. Caranya, dengan mencegah pembentukan hormon homosistein berlebihan dalam tubuh. Kelebihan hormon ini dapat mengganggu produksi hormon serotonin, dopamin, dan norepinefrin yang mengatur suasana hati, tidur, dan nafsu makan.