Lunges for the Hips, Glutes, and Thighs

in #health • 6 years ago

Lunges for the Hips.png

Lunges
Why it is a winner: Like squats, lunges work all the foremost muscles of your lower body. they will conjointly improve your balance.

How to: Take an enormous discovery, keeping your back straight. Bend your front knee to concerning ninety degrees. Keep weight on your back toes and drop the rear knee toward the ground. do not let the rear knee bit the ground.

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6 years ago in #health by
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     6 years ago 

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