FYI: Sleep Scientists Discourages Going To Sleep With Anger

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It is discourage to sleep while you're angry. Even though we commonly intend to talk about it after the anger subside, it is advisable not to sleep with anger. "We would advise to first resolve the bickering before going to sleep," said Yunze Lie, a co-author who conducted and do the research at Beijing Normal University, in a statement.

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"Sleeping tends to affect how we attained information and stored and managed by the brain, moving from short- to long-term subconsciously. Negative memories are disturbing events that last longer than those of optimistic or neutral experiences," per the research.

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These memories could, however, to the extent, be contained. Incapable to suppress bad memories has been linked to psychiatric crisis to illness, such as depression and post-traumatic stress disorder syndrome.

"Though emotional or sentimental memories are enduring, they can, to some extent, be consciously controlled through voluntary suppression in healthy individuals. A failure to suppress unwanted memories has been linked to symptoms of several psychiatric disorders," the study authors wrote.

Per Liu, prior to the study, it was unidentified to the team as to whether it is better or worse to hold back memories before or after sleep. But now a better understanding of such procedures could boost the action of conditions such as PTSD. "Beyond previous studies focusing on newly acquired memories, our behavioral and SCR data converge on the notion that overnight consolidation makes unpleasant memories more resistant to suppression," the study authors wrote.

The scientists pointed to PTSD fatalities, or witnesses to accidents as examples of how their deduction is applicable in real-world terms. If a witness to a horrible accident remains awake after the event, the next time they see an imitation or photograph of the scene, their expressive response will be much lower than if they had slept right after. Researchers even said that their brains are loath to going to sleep, as a defense mechanism.Just because you're an unlikely to witness a dreadful accident doesn't mean these findings can't be useful to your life. Any negative sentiment, like a quarrel with a spouse or a disagreement at work, can cause undesirable emotions. The study points to the preparation that you should try to resolve these emotional state before you go to sleep so that you can have a less intuitive reaction to the problem in the morning.

Just because you're an unlikely to witness a dreadful accident doesn't mean these findings can't be useful to your life. Any negative sentiment, like a quarrel with a spouse or a disagreement at work, can cause undesirable emotions. The study points to the preparation that you should try to resolve these emotional state before you go to sleep so that you can have a less intuitive reaction to the problem in the morning.