BooksVault - Best Fiber Rich Whole Foods
Best Fiber Rich Whole Foods
The longer they stay there, the more bacteria builds up to break down the food bits. Bacterial activity in our intestines produce methane. When methane builds up, we feel bloated. The bacterial activity from waste matter that is not eliminated regularly also cause halitosis (bad breath). It is even suspected of raising the risk for stomach infections. It is then, in your best interest to eat a lot of roughage.