BooksVault - 8 Best Nuts Seeds For Health
4 Low Fat Proteins You Should Eat And Why
They are some of the best natural substances for a healthy heart because they contain relevant nutrients. Almonds are high in monounsaturated fats, the same heart healthy good fats found in olive oil that help reduce the risk of heart disease. Researchers who studied data from the Nurses Health Study found that by simply substituting nuts for an equivalent amount of carbohydrates in one’s diet resulted in a 30% reduction in heart disease risk.