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RE: What to do to get rid of back pain
Sitting for a long period of time can cause back pain.... exercise and stretching definitely makes a difference. Finding a fun activity to do helps to promote movement/activity to avoid getting painful backache...
Leave many minutes later, walk slightly. Have enough rest.
Staying stationery for too long will definitely affect one's health, I try walk around a bit to take breaks when working too long on the computer....