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RE: Having Diabetes Should Or Should Not Eat Papaya
According to some doctor if you have diabetes, you should avoid sweets even fruits.
According to some doctor if you have diabetes, you should avoid sweets even fruits.
You're right @cloudspyder . Diabetes is a complex condition and each person with diabetes is treated differently depending on the stage of illness, the severity of the disease and the person's condition. Consequently, eating fruit depends on which stage of diabetes and how healthy people are. However, although the fruit is naturally sugary, it is extremely essential, providing a variety of nutrients such as water, sugar, fiber, vitamin C, B vitamins, calcium minerals , magnesium, potassium ... are good for the body and are good for diabetics. The fruits have a large water content, accounting for 75-95%, helping to replenish water needed for the body. Vitamin C in fruits helps boost the immune system, fighting disease. In particular, it is important to note that the dried fruit always has a higher sugar content than fresh fruit.