WHAT YOU EAT IS WHAT YOU BECOME. MORNING HEALTH TIPS FOR EVERYONE.

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties. ✍

01.✍ Often taking late night dinner can increase the chance of stomach cancer

1. ✍Never take more than 4 eggs per week
2. ✍Eating chicken backside can cause stomach cancer
   04.✍ Never eat fruits after meal. Fruits should be eaten before meals
3. ✍Don't take tea during menstruation period.
   06.✍ Take less soy milk, no adding sugar or egg to soy milk
   07.✍ Don't eat tomato with empty stomach
   08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones
   09.✍ No food 3 hrs before bed time
   10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
4. ✍Do not eat toast bread when it is hot from oven or toaster
   12.✍ Do not charge your handphone or any device next to you when you are sleeping
   13.✍ Drink 10 glasses of water a day to prevent bladder cancer
5. ✍Drink more water in the day time, less at night
   
   15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
   16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
   17.✍ After 5pm, eat less
   18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
   19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
   20.✍ Cooked tomato has better healing properties than the raw tomato.
   Hot lemon water can sustain your health and make you live longer!
   Hot lemon water kills cancer cells ✍
   Add hot water to 2-3 slices of lemon. Make it a daily drink
   The bitterness in hot lemon water is the best substance to kill cancer cells.✍
   Cold lemon water only has vitamin C, no cancer prevention.✍
   Hot lemon water can control cancer tumor growth. ✍
   Clinical tests have proven hot lemon water works. ✍
   This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍
   Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍
   No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

Upvote me if it impacted in you.🖒