How are you taking care of yourself??

A few steps to proper health:
Living a healthy life can prevent serious illness, increase life expectancy, reduce stress, increase self-esteem and, most importantly, help with weight management. Do you see how much benefit there is? So it’s time to develop some habits that will help you improve your mood and health:

• Get a good night’s sleep:
• Have a hearty breakfast
• Assemble well colored dishes
• Do physical activities
• Practice conscious consumption
• Drink plenty of water
• Do not sit so long
• Keep a good mood
• Control your weight
• Visit your doctor regularly

Nutrition and Health

A healthy diet is an integral part of a balanced life: it means getting enough of all the important nutrients; choosing a variety of food groups; and avoiding excess fat, sugar, salt and alcohol. Your physical, mental and social health is related to your diet and vice versa.

The relationship between the two...

Foods contain nutrients that help the body function properly and, in addition to providing energy, also assist in the maintenance and growth of tissues. Faced with deficiencies in certain nutrients, the body can suffer serious consequences due to the interruption of some essential activities.

Stay tuned, learn more below:
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