Is sugar plentiful in your country? Sugar is the root cause of all autoimmune disease including heart disease, cancer, stroke, diabetes, etc. Researchers were paid to lie about the dangers of sugar and instead blame saturated fat. Here is the proof:
Damage to blood vessels leading to heart disease:
http://www.drcynthiahorner.com/cholesterol-build-blood-vessels/
Sugar causes High Cholesterol:
https://blogs.webmd.com/heart-disease/2017/07/how-sugar-really-affects-your-cholesterol.html
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573
Mediterranean Diet Flawed
http://www.sciencemag.org/news/2018/06/following-charges-flawed-statistics-major-medical-journal-sets-record-straight
The sugar industry financing the hoax:
https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html