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RE: Ketogenic Diet Real Life Trial - Update #5 and RESTEEM DRAW
Care to share any?? I'm going for no carb sauce so it's a little more difficult but I'll definitely look around! Cheers
Care to share any?? I'm going for no carb sauce so it's a little more difficult but I'll definitely look around! Cheers
How about a BBQ sauce? 1 ½ cups water, ½ cup cider vinegar (red wine or balsamic vinegar for different tastes), 2 tbsp of Worcestershire sauce (sometimes I like more), 2 tbsp low sodium soy sauce, ¾ cup no sugar added ketchup, 3 tbsp chopped onion (I like more of this too), ¼ cup butter, 2 cloves garlic minced, 3 celery stalks chopped, ½ tsp Truvia (but I cheat and use Splenda), 1 tsp paprika, 1 tsp cayenne pepper powder less if you don't like heat), 1 tsp salt, a pinch of pepper. a few drops of liquid smoke if so inclined, 3 whole bay leaves, and to thicken it if so desired ½ tsp xantham gum, Personally I don't use it because it is hard to come by here, so I cook my suce a little longer to make it thicken. Enjoy.
You are amazing
Why, thank you sir!