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RE: 💙 How Can I Beat Monday Morning Blues? 💙

in #health7 years ago

I like this post a lot. I find being grateful helps keep a positive mindset too. Usually at the end of my day I run through all the things (big and small) that I'm grateful for during the day. I've been doing it consistently for a few months (I started off with three things but now I just keep going until I can't think of anything else) and I feel happy for what I have nearly all of the time. It's so good.

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Yeah thats great advice. I think I will try and do that as well and actually write a physical list of the things i'm grateful for at the end of each day :) thanks a lot @choogirl :)

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