Nutritionists indicate that, in a balanced diet, fish should be eaten regularly; specifically, at least three times a week. This is because it is one of the most nutritious animal foods.

Fish has few calories and is a good source of high biological value proteins. In addition, it provides several vitamins and minerals. It should be noted that many species are rich in omega 3 polyunsaturated fatty acids, whose health benefit is increasingly evident.

Eating fish regularly prevents diseases

Undoubtedly, fish is a complete multivitamin, especially the B complex (B1, B2, B3 and B12), D, A and E. These last two have an antioxidant action and protect against certain degenerative or cardiovascular diseases.

It is easy to digest

Its consistency, color, flavor, conservation and digestibility are features that stand out of this food. It also has less collagen than meat. Therefore, it is recommended for people suffering from ulcers, gastritis, reflux or dyspepsia; as long as in the preparation do not add too many oils, sauces or condiments.

Provides few calories

The caloric content of the fish is quite low, no more than 80 calories in every 100 grams in the lean ones and up to 200 calories for the blue ones.

Eating fish regularly is a good option for those who are dieting to lose weight. However, it is necessary to take into account the way in which it is prepared, since a baked hake fillet is not the same as breaded and fried.