Hey,\n\nnice article!\n\nI think it is important to spread information like this to allow people a better life.\n\nNevertheless, consider that every person has it's own biochemical program. Thus optimized recommendations can sometimes be misleading for some people.\n\nAnyway, listen to your body and help the people around you.\n\nBest\n\nChapper
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Thanks so much for the comment Chapper! I'm so invested in my body know, I have learnt so much about myself and what I'm doing to it under the "hood" to speak of ! Bio is so interesting! Stay tuned a for part - series article on a hypothesis I have been working on :) and please if you have any suggestions for things to read, watch, try I would love to know :)!
Have a fantastic Day/Night/Evening where ever you may be Chapper !
Actually, there is a brilliant book but solely available in German, called Der Ernährungskompass by Bas Kast.
Further, concerning autophagy, you can read the book by Naomi Whittel Glow15. The latter one, however, is a bit pseudo-scientific and there is also too much blablabla in it. Not enough hard facts in my opinion.
For more good information scientific literature is unavoidable. Nevertheless, I condensed many facts in my articles here on Steemit.
Check this overview for more information.
Oh, and don't get discouraged by low upvote number. It takes a while until you have arrived here and further you have to take into account hat temporarily the cryptos have a hard time thus not attracting that many new members.
By the way I'm from Magdeburg Germany but have lived in Hobart (Tasmania) for a while (it's more than 6 years ago).
Greetings to Oz
Chapper
Thanks for the encouragement Chapper! I use care a bit about the cryptosphere but not so much anymore so really this is just my outlet now to express my thoughts and de-clutter my overly active brain haha!
Ohh excellent mate, not as cold as Germany but still see some snow :) my father lives in Tassy, i was visiting about a year and a half ago! I'm in Perth WA!
Oh, I think the cold is different in Tassy. It is much wetter then cold in Germany thus you are freezing sometimes more at 2 °C in Tassy as at -10°C in Germany.
But beautiful nature and unbelievable friendly people there.
Miss it a bit
Hope to get there again in my lifetime
Cheers
Chapper